Friday, January 18, 2019
Charlie Chaplin said, "A day without laughter is a day wasted." Have you ever laughed so hard that it hurt? Laughter is medicine. It has physical, mental and social benefits. Laughter is an instant vacation. Laughter bonds people, connects hearts and begins friendships. Laughter is key ingredient in "feel good now." When you laugh, your body opens up and positive energy rushes through you. When you laugh, your face lights up with joy.When you laugh, other people laugh with you. Laughter decreases stress and builds your immune system. Laughter releases endorphins – the feel-good chemicals of the body. Laughter can actually be contagious. Give yourself a reason to laugh (and give yourself permission to laugh at nearly everything). Laugh more. Laugh every day. Laugh to live better.